Habits

It's so easy to fall into habit. Not eating breakfast, grabbing a burger at lunch, or sitting on the couch after dinner. It's just as easy to fall into good habits. Grabbing oatmeal or whole what toast with peanut butter, packing your lunch each previous night to ensure its healthy, and even making taking a walk after dinner your new family ritual. Just as bad habits form, so too, can good habits be established.
I have been working out no less than 3 days, but more like 4-5 a week since my baby was 2 weeks old. I have had so much energy and feel so much better than when I don't work out. That being said, I have not worked out in two days, and I can say for certain, workout is on today!
Don't tell me you don't have time, don't tell me you don't know how, don't say you can't, stop the excuses and just do it! Start today and get on the road to making that good habit stick!