Every time someone notices I have a fitness FB page or someone sees I am a fitness trainer they want me to sign up to be a BeachBody coach. While I think their workout programs are insanely crazy planned a definitely a good workout, I always respond with the same thing, "I don't promote supplements."
I have nothing against Shakeology, and get the entire thing of meal replacement, however, I personally feel that if you focus on eating fruits and veggies, lean protein and high fiber you will be full and won't need shakes. If they work for you, if you are sticking to them and losing weight, then stick with it. However, at over $100/mo it gets to be a bit costly. What happens when you stop?? Have you relearned how to eat better? Or will you just go back to the bad habits??
My final say is that, I see nothing fundamentally wrong with the ingredients and such. However, I don't like the idea of putting man made, unregulated substances in my body. I know they are "natural" but labels are misleading and again, not regulated. Grab some organic milk, even coconut or almond, throw in some fruits and veggies, a scoop of good protein if you feel the need, and voila, a much more affordable supplement and you know for certain what is in it!
